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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending May 26:

activity # timemileskm+m
  Road Cycling1 2:41:59 40.31(14.9/h) 64.88(24.0/h) 1052
  Orienteering2 30:18 3.0(10:07) 4.82(6:17) 35
  Total3 3:12:17 43.31(4:26) 69.7(2:46) 1087

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Sunday May 26 #

8 AM

Orienteering 17:59 [3] 3.5 km (5:08 / km) +32m 4:55 / km
ahr:152 max:176

10 AM

Orienteering 12:19 [3] 1.32 km (9:21 / km) +4m 9:13 / km
ahr:128 max:147

Monday May 20 #

8 AM

Road Cycling 2:41:59 [3] 64.88 km (24.0 kph) +1052m
ahr:137 max:168 shoes: Cannondale SuperX

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