Training Log Archive: TraktorEIn the 9 days ending Jul 27, 2013:
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Friday Jul 26, 2013 #
Orienteering race 1:11:52 [4] 10.3 km (6:59 / km) +310m 6:04 / km
shoes: Icebug O-shoe
Another running stage.
Was especially mentally tired quite from the beginning. Was slow but ok running until I got caught by two close (very simple) controls (10th) and could not keep up any concentration for the last trickier controls (4min mistakes on 14, 15, 16). Missed the opportunity to gain 2 places but stayed at the 18th.
Overall an ok but not extraordinary O-ringen. As always running could be faster. With 6/2/4/3/7 min mistakes also a bit too much but no major one.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Thursday Jul 25, 2013 #
Orienteering race 36:53 [4] 5.6 km (6:35 / km) +180m 5:40 / km
shoes: Icebug O-shoe
Nice terrain - mostly fast with very good runnability but still tricky.
Made a couple of mistakes too many for middle distance adding up to around 3 min. (8:45 sec, 15:1', 16: 30sec, 17:15 sec)
Tired especially in the uphills.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Wednesday Jul 24, 2013 #
Orienteering race 1:11:55 [4] 9.6 km (7:29 / km) +340m 6:22 / km
ok'ish day
no big mistake but never really found the rhythm - not oing nor running wise. made multiple 15 to 30 sec mistakes adding up to around 4 min
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km)
Monday Jul 22, 2013 #
Orienteering race 1:02:43 [4] 9.1 km (6:54 / km) +270m 6:00 / km
shoes: Icebug O-shoe
happy with my run today. around 2min mistakes are acceptable.
even longer finish today than yesterday.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Orienteering warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug O-shoe
Road Cycling warm up/down 45:00 [1] 11.0 km (14.7 kph) +50m
Sunday Jul 21, 2013 #
Orienteering race 1:11:22 [4] 10.5 km (6:48 / km) +270m 6:01 / km
shoes: Icebug O-shoe
A 4min mistake to the 1st control and 2x1min (7 and 12)
annoyed with my big mistake as it went well on the long leg until the last 200m where I made a parallel mistake. typical oringen course with interesting start and 3k finish.
calf did hurt sligthly on the last ks
Orienteering warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Icebug O-shoe
Road Cycling warm up/down 45:00 [1] 11.0 km (14.7 kph) +50m
Saturday Jul 20, 2013 #
Orienteering 40:00 [1] 4.2 km (9:31 / km) +90m 8:36 / km
shoes: Inov Oroc 280
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...