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Training Log Archive: dtarkalson

In the 1 days ending Feb 1, 2011:

activity # timemileskm+ft
  Training Run1 30:32 3.85(7:56) 6.2(4:56) 460
  Total1 30:32 3.85(7:56) 6.2(4:56) 460
averages - rhr:44

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Tu

Tuesday Feb 1, 2011 #

7 PM

Training Run 30:32 [3] 3.85 mi (7:56 / mi) +460ft 7:07 / mi
ahr:149 max:167 rhr:44 shoes: Asics 2150 Black Road

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