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Training Log Archive: dtarkalson

In the 1 days ending Feb 4, 2011:

activity # timemileskm+ft
  Training Run1 3:10:46 16.74(11:24) 26.94(7:05)
  Total1 3:10:46 16.74(11:24) 26.94(7:05)
averages - rhr:44

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Fr

Friday Feb 4, 2011 #

5 AM

Training Run 3:10:46 [3] 16.74 mi (11:24 / mi)
ahr:130 max:159 rhr:44 shoes: Asics 2150 Black Road

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