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Training Log Archive: dtarkalson

In the 1 days ending Feb 5, 2011:

activity # timemileskm+ft
  Training Run1 3:55:59 21.0(11:14) 33.8(6:59) 2251
  Total1 3:55:59 21.0(11:14) 33.8(6:59) 2251
averages - rhr:44

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Sa

Saturday Feb 5, 2011 #

8 AM

Training Run long 3:55:59 [3] 21.0 mi (11:14 / mi) +2251ft 10:12 / mi
ahr:135 max:181 rhr:44 shoes: Asics 2150 Black Road

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