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Training Log Archive: dtarkalson

In the 1 days ending Feb 12, 2011:

activity # timemileskm+ft
  Training Run1 4:00:01 21.17(11:20) 34.07(7:03) 2559
  Total1 4:00:01 21.17(11:20) 34.07(7:03) 2559
averages - rhr:44

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Sa

Saturday Feb 12, 2011 #

1 PM

Training Run 4:00:01 [3] 21.17 mi (11:20 / mi) +2559ft 10:10 / mi
ahr:142 max:167 rhr:44 shoes: Asics 2150 Black Road

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