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Training Log Archive: dtarkalson

In the 1 days ending Feb 26, 2011:

activity # timemileskm+ft
  Training Run1 4:38:11 23.5(11:50) 37.82(7:21) 1975
  Total1 4:38:11 23.5(11:50) 37.82(7:21) 1975
averages - rhr:39

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Sa

Saturday Feb 26, 2011 #

4 PM

Training Run long 4:38:11 [3] 23.5 mi (11:50 / mi) +1975ft 10:58 / mi
ahr:128 max:150 rhr:39 shoes: Asics 2150 Black Road

Something to remember: Always run on snow not melted areas of pavement can hit black ice when freezes at night.

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