Training Log Archive: dtarkalson

Training Run long 4:07:31 [3] 22.0 mi (11:15 / mi) +2046ft 10:20 / mi
ahr:145 max:175 shoes: Asics 2150 Black Road

Training Run 58:31 [3] 5.91 mi (9:54 / mi) +424ft 9:16 / mi
ahr:139 max:153 rhr:40 shoes: Asics 2150 Black Road

Training Run 29:37 [4] 3.76 mi (7:53 / mi) +300ft 7:19 / mi
ahr:154 max:170 rhr:40 shoes: Asics 2150 Black Road

Training Run long 4:02:19 [3] 21.0 mi (11:32 / mi) +1888ft 10:38 / mi
ahr:137 max:162 shoes: Asics 2150 Black Road

Training Run 3:03:00 [3] 16.0 mi (11:26 / mi) +2246ft 10:06 / mi
ahr:134 max:158 shoes: Asics 2150 Black Road

Training Run 54:33 [3] 6.0 mi (9:06 / mi) +452ft 8:29 / mi
ahr:142 max:183 shoes: Asics 2150 Black Road

Training Run 1:15:18 [3] 8.0 mi (9:25 / mi) +545ft 8:51 / mi
ahr:146 max:162 shoes: Asics 2150 Black Road

Training Run 58:50 [3] 6.64 mi (8:52 / mi) +838ft 7:55 / mi
ahr:147 max:172 shoes: Asics 2150 Black Road

Training Run 1:10:37 [3] 8.0 mi (8:50 / mi) +630ft 8:13 / mi
ahr:150 max:169 shoes: Asics 2150 Black Road

Training Run 3:47:22 [3] 20.0 mi (11:22 / mi) +2144ft 10:19 / mi
ahr:143 max:169 shoes: Asics 2150 Black Road

Training Run 1:10:08 [3] 7.0 mi (10:01 / mi) +444ft 9:27 / mi
ahr:140 max:154 shoes: Asics 2150 Black Road

Training Run 57:02 [3] 6.0 mi (9:30 / mi) +430ft 8:54 / mi
ahr:150 max:175 shoes: Asics 2150 Black Road

Training Run 52:53 [3] 6.0 mi (8:49 / mi) +371ft 8:20 / mi
ahr:156 max:184 shoes: Asics 2150 Black Road