Training Log Archive: dtarkalsonIn the 7 days ending Jan 8, 2011:
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Saturday Jan 8, 2011 #
11 AM
Training Run 3:47:22 [3] 20.0 mi (11:22 / mi) +2144ft 10:19 / mi
ahr:143 max:169 shoes: Asics 2150 Black Road
Friday Jan 7, 2011 #
5 PM
Training Run 1:10:08 [3] 7.0 mi (10:01 / mi) +444ft 9:27 / mi
ahr:140 max:154 shoes: Asics 2150 Black Road
Tuesday Jan 4, 2011 #
5 PM
Training Run 57:02 [3] 6.0 mi (9:30 / mi) +430ft 8:54 / mi
ahr:150 max:175 shoes: Asics 2150 Black Road
Monday Jan 3, 2011 #
5 PM
Training Run 52:53 [3] 6.0 mi (8:49 / mi) +371ft 8:20 / mi
ahr:156 max:184 shoes: Asics 2150 Black Road