Training Log Archive: dtarkalsonIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
8 AM
Training Run long 3:55:59 [3] 21.0 mi (11:14 / mi) +2251ft 10:12 / mi
ahr:135 max:181 rhr:44 shoes: Asics 2150 Black Road
Friday Feb 4, 2011 #
5 AM
Training Run 3:10:46 [3] 16.74 mi (11:24 / mi)
ahr:130 max:159 rhr:44 shoes: Asics 2150 Black Road
Tuesday Feb 1, 2011 #
7 PM
Training Run 30:32 [3] 3.85 mi (7:56 / mi) +460ft 7:07 / mi
ahr:149 max:167 rhr:44 shoes: Asics 2150 Black Road