Training Log Archive: dtarkalsonIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
1 PM
Training Run 4:00:01 [3] 21.17 mi (11:20 / mi) +2559ft 10:10 / mi
ahr:142 max:167 rhr:44 shoes: Asics 2150 Black Road
Friday Feb 11, 2011 #
4 PM
Training Run 2:46:53 [3] 16.0 mi (10:26 / mi) +1907ft 9:22 / mi
ahr:135 max:160 rhr:44 shoes: Asics 2150 Black Road
Monday Feb 7, 2011 #
5 PM
Training Run 1:47:24 [3] 10.03 mi (10:42 / mi) +3202ft 8:13 / mi
ahr:137 max:167 rhr:44 weight:180lbs shoes: Asics 2150 Black Road