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Training Log Archive: dtarkalson

In the 7 days ending Feb 19, 2011:

activity # timemileskm+ft
  Training Run4 6:00:59 33.23(10:52) 53.48(6:45) 4383
  Total4 6:00:59 33.23(10:52) 53.48(6:45) 4383
averages - sleep:6 rhr:44 weight:178lbs

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Friday Feb 18, 2011 #

3 PM

Training Run long 3:02:36 [3] 14.9 mi (12:15 / mi) +2330ft 10:40 / mi
ahr:140 max:163 rhr:44 slept:6.0 weight:178lbs shoes: Asics 2150 Black Road

Indian Creek/Dry Gulch/Sweet n' Low trial run. Right calf is strained. Felt better after taking 800 mg Advil, ice treatment, messaging, and applying Icy Hot.

Thursday Feb 17, 2011 #

Note

Rest Day. Prepare body for long runs.

Wednesday Feb 16, 2011 #

5 PM

Training Run 55:37 [3] 6.0 mi (9:16 / mi) +606ft 8:28 / mi
ahr:145 max:160 rhr:44 shoes: Asics 2150 Trail

Tuesday Feb 15, 2011 #

5 PM

Training Run 44:26 [4] 4.33 mi (10:16 / mi) +774ft 8:47 / mi
ahr:151 max:172 rhr:44 shoes: Asics 2150 Trail

Monday Feb 14, 2011 #

4 PM

Training Run 1:18:20 [3] 8.0 mi (9:47 / mi) +673ft 9:04 / mi
ahr:140 max:158 rhr:44 shoes: Asics 2150 Black Road

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