Training Log Archive: dtarkalsonIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
4 PM
Training Run long 4:38:11 [3] 23.5 mi (11:50 / mi) +1975ft 10:58 / mi
ahr:128 max:150 rhr:39 shoes: Asics 2150 Black Road
Something to remember: Always run on snow not melted areas of pavement can hit black ice when freezes at night.
Friday Feb 25, 2011 #
4 AM
Training Run long 3:23:51 [3] 17.2 mi (11:51 / mi) +1478ft 10:58 / mi
ahr:126 max:149 rhr:39 slept:7.0 shoes: Asics 2150 Black Road
Snowed 5 inches before run. First to make tracks on route.
Thursday Feb 24, 2011 #
Note
Rest day prior to long runs
Wednesday Feb 23, 2011 #
4 PM
Training Run 34:06 [3] 3.3 mi (10:20 / mi) +194ft 9:47 / mi
ahr:126 max:165 rhr:39 slept:7.0 shoes: Asics 2150 Black Road
Tuesday Feb 22, 2011 #
Training Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2150 Trail
Auger Falls. cold, windy, snow
Monday Feb 21, 2011 #
3 PM
Training Run 1:04:22 [2] 6.06 mi (10:37 / mi) +591ft 9:43 / mi
ahr:125 max:154 rhr:39 weight:179lbs shoes: Asics 2150 Trail
Ran in Salmon with my brother Eric on the Lemhi road.