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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dtarkalson

In the 7 days ending Mar 5, 2011:

activity # timemileskm+ft
  Training Run3 4:00:15 10.0 16.09 1836
  Eliptical Trainer1 1:20:00
  Total4 5:20:15 10.0 16.09 1836

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Tuesday Mar 1, 2011 #

Training Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Asics 2150 White Road

Monday Feb 28, 2011 #

Eliptical Trainer 1:20:00 [3]

4 PM

Training Run 2:23:15 [3] +1836ft
ahr:139 max:164 shoes: Asics 2150 Black Road

5 PM

Training Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2150 Black Road

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