Training Log Archive: bigIn the 7 days ending Apr 30, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 30, 2011 #
Rad 1:10:00 [3] 20.0 km (3:30 / km)
mit maus
Joggen 38:00 [3] 4.0 km (9:30 / km)
leichte knieprobleme
Friday Apr 29, 2011 #
Kraft 30:00 [3]
Crosstrainer 30:00 [3] 4.5 km (6:40 / km)
ahr:133
intens. 136 9.3km/h stufe 6
Wednesday Apr 27, 2011 #
Crosstrainer 30:00 [3] 4.4 km (6:49 / km)
Kraft 30:00 [3]
Monday Apr 25, 2011 #
Joggen 40:00 [3] 4.0 km (10:00 / km)