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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robert.street

In the 30 days ending Apr 30, 2011:

activity # timemileskm+m
  O-Meet, B/C1 1:33:24 5.01(18:39) 8.06(11:35) 50013 /13c100%
  Run2 26:07 2.43(10:45) 3.91(6:41)
  Total3 1:59:31 7.44(16:04) 11.97(9:59) 50013 /13c100%
averages - rhr:100

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Saturday Apr 16, 2011 #

6 PM

Run 9:59 [5] 1.0 mi (9:59 / mi)
ahr:175 max:187 rhr:100 shoes: New Balance 940 (white)

8 PM

Run 16:08 [5] 1.43 mi (11:17 / mi)
ahr:157 max:188 shoes: New Balance 940 (white)

Sunday Apr 3, 2011 #

11 AM

O-Meet, B/C 1:33:24 [5] *** 5.01 mi (18:39 / mi) +500m 14:14 / mi
ahr:177 max:192 spiked:13/13c shoes: New Balance 940 (white)

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