Training Log Archive: FEIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
Swimming 10:00 [3] 0.3 km (33:20 / km)
SSP
Aqua Running 10:00 [3]
Mixed the pool running b/w the swimming, creating alternating intervals. Forgotten how hard it is and it usually gets harder the more you do it. Only had 20 mins for the whole session.