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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 36:17 2.24(16:13) 3.6(10:05)
  Warm Up1 10:00
  Total1 46:17 2.24 3.6

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Sa

Saturday Oct 15, 2016 #

Orienteering race 36:17 [4] 3.6 km (10:05 / km)

Bramshill - BKO - 95% of the area was shaded or solid green!!! Added to which 60% was reclaimed land with parallel ridges and they were the better bits. There seemed to be more ridges on the map than on the ground and three controls appeared to between the wrong ridges (the mapper deserves a medal) but leaving the controls the map fitted. Didn't lose much time as a result. 9 required crossing a 8 foot wide 10 feet below the track level ditch, I went 200m further to avoid it. No errors, apart from ridge counting, wossing on ditches and not going more direct on 2 (60s). Enjoyed the challenge. 10 min/k would have placed me around 5th on the blue.

Calf has been sore the last two days and afterwards. Hope its just more nerve entrapment issues.

Warm Up 10:00 [2]

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