Swimming 24:00 [3] 0.8 km (30:00 / km)
Lido(shorts) - no idea how many lengths. Only did 100s without any structure. Crowded but didn't put off a duck that spent most its time in our lane and appeared to enjoy moving out of the way of swimmers at the last moment- the high point of my swim.
Encouraging signs- very little reaction from calf to Tuesday's TT.