Cycling 1:29:00 [3] 25.15 mi (3:32 / mi) +435m 3:21 / mi
ahr:143 max:153 shoes: Propel
Albury-Holmbury-Ewhurst-Shamley-High St: Started off as a slower ride over the hills and ended up as a fast paced extended ride in the twihtlight. Bike feels quicker uphill as well as on the flats. Initial tightness in lower abdomen with no spacer position that went away, replaced later with cramp in R calf that forced me to stop 3 times.