Training Log Archive: FEIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Cycling 33:45 [4] 11.35 mi (2:58 / mi) +75m 2:55 / mi
ahr:149 max:160 shoes: Giant A1
Adversane-Ashington - Planned to ride around 20 plus miles at around 153 HR but legs hadn't recovered from Friday or social. Ideal road for tt practice with several short hills. I'd just about managed to overtake two riders before the steepest hill and blew what was left of them going up it, only to find one had slipstreamed me leaving his mate behind. Discovered you can raise a hand to acknowledge others riders on aerobars, but don't try waving at them otherwise you end up heading rapidly towards a hedge!
Need a decent saddle. Yet another reason to do just one circuit!
Need a decent saddle. Yet another reason to do just one circuit!
Cycling warm up/down 13:00 [2] 4.0 mi (3:15 / mi)
shoes: Giant A1