Training Log Archive: FEIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Cycling 22:50 [3] 7.35 mi (3:06 / mi) +60m 3:02 / mi
ahr:143 max:154 shoes: Propel
To work. Pre-holiday sorting out. PB by some way, thanks almost entirely to the new bike.
Cycling 1:17:00 [3] 23.05 mi (3:20 / mi) +340m 3:12 / mi
ahr:143 max:155 shoes: Propel
Work-Aldershot-home Another pre-holiday errand. Average even higher until Guildford..
Some right idiots out on Saturdays, three cars overtook coming the other way on the A323 leaving 0.5m gaps.
Some right idiots out on Saturdays, three cars overtook coming the other way on the A323 leaving 0.5m gaps.
Note
Cutting back on training has helped to reduce almost continuous DOMS. A planned week off the bike, with plenty of swimming instead.