Training Log Archive: FEIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Cycling 4:25:00 [3] 72.6 mi (3:39 / mi) +1270m 3:28 / mi
ahr:142 max:155
Charterhouse-Elstead-Kingsley-Lasham-U Grey-S Wanbgh(cafe closed!)-Bentley-Blacknest(pub)-Bourne(3 times!)-Tilford-back same way
Meant to be 3hrs, before starting 3.5 days of solid DIY, somehow I overdid it. Felt short changed yesterday and had no plan. Plus the signposts and lack of a signpost to Tilford added 6.5 miles as I went along the same road 3 times!
Cafe at S Wanbgh was closed, rained lightly for all but first hour and had short sleeves. Put on gilet after stop. Pub had no ready food, so drank sugared drinks and crisps. Thought might have bonked but 0.6mph slower after break more to do with legs and slightly lower HR.
Longest ride since school.
Meant to be 3hrs, before starting 3.5 days of solid DIY, somehow I overdid it. Felt short changed yesterday and had no plan. Plus the signposts and lack of a signpost to Tilford added 6.5 miles as I went along the same road 3 times!
Cafe at S Wanbgh was closed, rained lightly for all but first hour and had short sleeves. Put on gilet after stop. Pub had no ready food, so drank sugared drinks and crisps. Thought might have bonked but 0.6mph slower after break more to do with legs and slightly lower HR.
Longest ride since school.