Training Log Archive: FEIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
9 PM
Cycling (Fartlek) 38:30 [4] 12.0 mi (3:13 / mi) +125m 3:06 / mi
ahr:146 max:157 shoes: Propel
To E Horsley - 3 mile wu, then roughly 1 min hard, 1.20 cruising at a good pace, and faster approaching lights & on hills. Pitch black for much of the time, so went on feel, that worked better than last week. High & low HRs increased during the session.