Cycling 2:46:00 [3] 41.5 mi (4:00 / mi) +650m 3:49 / mi
ahr:132 max:151 shoes: Propel
Social Mod Ride - Milford-Churt-Wyck loop-Choc Frog(cafe)-Bordon-Frensham
Rode as tail-end Charlie as had no mudguards. Mud & puddles everywhere, bikes looked as though we'd done cyclocross, but it did stay dry! Some tired legs today. Found the pace easy throughout, including the hills as had to be near the back. Pace estimated as gaps in garmin.