Training Log Archive: FEIn the 1 days ending Nov 14, 2017:
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Tuesday Nov 14, 2017 #
2 PM
Cycling hills 17:00 [5] 4.8 mi (3:32 / mi) +120m 3:17 / mi
max:163 shoes: Propel
4 x Hill b/w ranges & Mychett Triangle, av 2.47, partial recovery starting 2.30 later. Flat start concave to around 6%.
Cycling 53:00 [3] 15.1 mi (3:31 / mi) +180m 3:23 / mi
ahr:146 max:163 shoes: Propel
Legs still tired from w/e and changed mind about about intervals, then came to this hill and decided it was ideal. Legs felt a lot better afterwards for it.