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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Rehab1 5:00
  Stretching/extensions1 5:00
  Total1 10:00

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Tu

Tuesday Nov 28, 2017 #

Rehab 5:00 [1]

ROM/strength exercises have plateaued (joint pain). Everyday movement nearing painless normality.

Stretching/extensions 5:00 [2]

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