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Training Log Archive:
FE
In the 1 days ending Jan 23, 2018:
activity
#
time
miles
km
+m
Running
1
24:00
0.5
(48:17)
0.8
(30:00)
Total
1
24:00
0.5
(48:17)
0.8
(30:00)
«
»
0:24
0:00
» now
Tu
Tuesday Jan 23, 2018
#
Running
24:00
[
3
] 0.8 km (30:00 / km)
W(25) - escaped a full head on, after the dippy pool attendant swopped the lane signs over and reversed the lane flow! Thankfully the other swimmer was doing breaststroke and almost squeezed by.
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