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Training Log Archive: FE

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running1 24:00 0.5(48:17) 0.8(30:00)
  Total1 24:00 0.5(48:17) 0.8(30:00)

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Tuesday Jan 23, 2018 #

Running 24:00 [3] 0.8 km (30:00 / km)

W(25) - escaped a full head on, after the dippy pool attendant swopped the lane signs over and reversed the lane flow! Thankfully the other swimmer was doing breaststroke and almost squeezed by.

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