Training Log Archive: FEIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Cycling 28:30 [2] 7.75 mi (3:41 / mi) +70m 3:35 / mi
ahr:134 max:148 shoes: Propel
Loxwood TT course w/o "the hill". Felt nothing from hip until 20mins into drive home. Plan to put voltarol gel on at home afterwards scuppered by broken CH, so had lukewarm bath then gel. 5 degs with stiff northerly but well wrapped up. Great to be out!
Warm Up 5:00 [1]
Thorough set of stretches before and more so afterwards.