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Training Log Archive: FE

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Cycling1 43:00 6.0(7:10) 9.66(4:27) 220
  Total1 43:00 6.0(7:10) 9.66(4:27) 220

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Wednesday Feb 7, 2018 #

Cycling 43:00 [3] 6.0 mi (7:10 / mi) +220m 6:26 / mi
ahr:133 max:156 shoes: Giant XTC

Beyond Newlands. Nice afternoon and got HR high and quads working hard. RC not ideal on way back with thick claggy clay, most which flew off on the road section.

Note

Hip soreness fortunately plateaued 48 hrs after Sunday, but bursitis is still lurking. Will try to ride from home or work to allow gel to be put on straight afterwards.

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