Cycling 48:00 [3] 7.4 mi (6:29 / mi) +180m 6:02 / mi
ahr:138 max:158 shoes: Giant XTC
Level X via Chantries, Chilworth, Blackheath circuit and then punctured! Lowered pressures from 45 to 35 beforehand and felt in control throughout, so much fun until puncture. Trudged and rode back 4 miles on tire covered rim. Fortunately had three inserts that went in R mtb shoes. R calf not happy. Put gel on, fingers crossed it's not b*******