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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Cycling1 48:00 7.4(6:29) 11.91(4:02) 180
  Total1 48:00 7.4(6:29) 11.91(4:02) 180

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Sunday Feb 11, 2018 #

Cycling 48:00 [3] 7.4 mi (6:29 / mi) +180m 6:02 / mi
ahr:138 max:158 shoes: Giant XTC

Level X via Chantries, Chilworth, Blackheath circuit and then punctured! Lowered pressures from 45 to 35 beforehand and felt in control throughout, so much fun until puncture. Trudged and rode back 4 miles on tire covered rim. Fortunately had three inserts that went in R mtb shoes. R calf not happy. Put gel on, fingers crossed it's not b*******

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