Training Log Archive: FEIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
Cycling 3:50:00 [3] 58.5 mi (3:56 / mi) +950m 3:45 / mi
ahr:144 max:157 shoes: TCR
Milford-Crondall-Turgis Green-Old Basing-S Wanborough(cafe)-Bentley-Frensham Pond-Milford Mod Ride
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!
Skipped Charterhouse Hill and met with group at Crondall. They were shifting, and any hill had me up at TH, so told them to carry on w/o me from cafe at 36 miles. Only 23 miles with group, at maybe 2 mph quicker.
Had no legs today and was cramping up everywhere after cafe so stopped a few times. Not enough recovery time b/w rides and poor nights sleep. Worried today might have done more damage than good!