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Training Log Archive: FE

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Cycling1 49:47 16.3(3:03) 26.23(1:54) 125
  Total1 49:47 16.3(3:03) 26.23(1:54) 125

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Wednesday Jul 17, 2019 #

Note

70.0 kgs, close to optimum weight thanks to cycling.

Cycling race 27:47 [4] 10.0 mi (2:47 / mi) +75m 2:43 / mi
ahr:156 max:161 shoes: Giant A1

CCC Normandy TT - 10s off a very soft PB from 7 years ago with clip on aerobars on road bike. Lost 10s, when cars overtook and slowed behind a cyclist and then the guy I overtook on his second loop decided to overtake me in the gap I left, forcing me to back off and he gained 100m despite going slower than me! I guess I'll have to come back and get the 27.30 I wanted.

21 degs, 1012 mb, 10 SSW & sheltered, good conditions = no excuses there.

Cycling warm up/down 22:00 [3] 6.3 mi (3:30 / mi) +50m 3:24 / mi
shoes: Giant A1

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