Training Log Archive: FEIn the 1 days ending Aug 7, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 7, 2019 #
Cycling 1:56:18 [3] 31.0 mi (3:45 / mi) +620m 3:32 / mi
ahr:139 max:153 shoes: TCR
Club Merry Harriers - long circuit, plus a 1.5 mile warm up.
Mistimed wu and arrived back 2 mins after the group left. I'd probably have been dropped in any case.
Forgotten how many 20m steep climbs there were. Felt quite strong which makes a pleasant change. 1.49 on wet roads for the long was still 3mins slower than in 2017, albeit with 2/3 others. Missed some cloudbursts by 10 mins.
Max HR appears subdued of late.
Mistimed wu and arrived back 2 mins after the group left. I'd probably have been dropped in any case.
Forgotten how many 20m steep climbs there were. Felt quite strong which makes a pleasant change. 1.49 on wet roads for the long was still 3mins slower than in 2017, albeit with 2/3 others. Missed some cloudbursts by 10 mins.
Max HR appears subdued of late.