Cycling race 26:17 [5] 10.0 mi (2:38 / mi) +80m 2:34 / mi
ahr:153 max:158 shoes: Giant A1
FRC Bentley TT - 26.17 best on course since 2013 which in the conditions was a very big surprise. Direct headwind out av 12 mph, gusting to 20 & 16.5 degs. Paced it well and time passed quickly. 14.10 for 5, 12.07 for 5-10. THR still too low.
Dug out the disc wheel, raised saddle 3mm and forwards by 6mm. Opened up hip nicely, but a shade too high. MIght get my TT mojo back this year after all?