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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Cycling1 46:17 16.0(2:54) 25.75(1:48) 150
  Total1 46:17 16.0(2:54) 25.75(1:48) 150

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Tu

Tuesday Aug 13, 2019 #

Cycling race 26:17 [5] 10.0 mi (2:38 / mi) +80m 2:34 / mi
ahr:153 max:158 shoes: Giant A1

FRC Bentley TT - 26.17 best on course since 2013 which in the conditions was a very big surprise. Direct headwind out av 12 mph, gusting to 20 & 16.5 degs. Paced it well and time passed quickly. 14.10 for 5, 12.07 for 5-10. THR still too low.
Dug out the disc wheel, raised saddle 3mm and forwards by 6mm. Opened up hip nicely, but a shade too high. MIght get my TT mojo back this year after all?

Cycling warm up/down 20:00 [3] 6.0 mi (3:20 / mi) +70m 3:13 / mi
shoes: Giant A1

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