Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Nov 13, 2019:

activity

time

miles

Orienteering

28:38

2.24

(12:48)

3.6

(7:57)

Cycling

27:00

6.5

(4:09)

10.46

(2:35)

Total

55:38

8.74

(6:22)

14.06

(3:57)

0:55

0:00

» now

Wednesday Nov 13, 2019 #

1 PM

Cycling 27:00 [2] 6.5 mi (4:09 / mi) +55m 4:03 / mi
ahr:126 max:145 shoes: TCR

Traffic free easy ride on various surfaces on road bike from event car park- good fun.

2 PM

Orienteering 28:38 [3] 3.6 km (7:57 / km)
ahr:154 max:166

Bordon Army Event short green - 3.1k
Technical event. Just one error over a minute, but no rhythm and lots of pausing and small errors. Short ride & run worked well.

« Earlier | Later »