Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Cycling1 1:33:00 19.4(4:48) 31.22(2:59) 190
  Total1 1:33:00 19.4(4:48) 31.22(2:59) 190

«»
1:33
0:00
» now
Th

Thursday Nov 21, 2019 #

Cycling 1:33:00 [3] 19.4 mi (4:48 / mi) +190m 4:39 / mi
ahr:141 max:158 shoes: Anthem

Along canal from work and around the Bisley/Deepcut range.
Long overdue route. Pete had punctured tyre and was unable to make it.
5 degs, underdressed, especially forearms- arm warmers required over long sleeves!

« Earlier | Later »