Cycling hills 1:16:00 [3] 19.0 mi (4:00 / mi) +480m 3:43 / mi
ahr:142 max:168 shoes: Propel
Jan Segment (Jobson Lane) again, 5.53, 1s slower than 4 weeks ago- at least it was consistent and without riders to aim at. HR 1 beat less max & av
Then recce of Feb Segment (Blackdown) 10.36, just below TH.