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Training Log Archive: FE

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Cycling1 1:16:00 19.0(4:00) 30.58(2:29) 480
  Total1 1:16:00 19.0(4:00) 30.58(2:29) 480

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Fr

Friday Feb 7, 2020 #

Cycling hills 1:16:00 [3] 19.0 mi (4:00 / mi) +480m 3:43 / mi
ahr:142 max:168 shoes: Propel

Jan Segment (Jobson Lane) again, 5.53, 1s slower than 4 weeks ago- at least it was consistent and without riders to aim at. HR 1 beat less max & av
Then recce of Feb Segment (Blackdown) 10.36, just below TH.

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