Mountain biking 1:20:00 [3] 11.5 mi (6:57 / mi) +300m 6:26 / mi
shoes: Anthem
Swinley Red Trail - 62 mins including stops (passing) & small detours, diversion around sectors 2 & 3. Sub-60 within reach. First attempt at TT, came off gently once.
4k xc out/back (all downhill).