Training Log Archive: FEIn the 1 days ending Mar 17, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 17, 2021 #
Mountain biking 1:07:30 [3] 19.4 km (3:29 / km) +370m 3:11 / km
max:157 shoes: Anthem
Out to Blackheath and one loop. Intensity a 4 for 15 plus mins.
Quickest time both out back on a MTB and did 33.29 on the loop 52s quicker than PB. Still lost 35s to dog walkers & wrong turn, last time it was 45s but it was slightly drier then. Only 5s off 4 min/k. Technique not as good. Legs stronger. Benefited from easy week.
Quickest time both out back on a MTB and did 33.29 on the loop 52s quicker than PB. Still lost 35s to dog walkers & wrong turn, last time it was 45s but it was slightly drier then. Only 5s off 4 min/k. Technique not as good. Legs stronger. Benefited from easy week.