Mountain biking 2:56:00  36.4 km (4:50 / km) +540m 4:30 / km
Swinley with C, 2 x Red, 1 x Blue. Last Red at race pace in 61.03 despite 60s lost on heavy fall on steep section of Deer Stalker (PB by 3 mins). R thumb swollen/tender, hope it recovers for Friday.
THR around 158, 4 beats up on winter 2yrs ago. Big confidence booster for next Friday, jusr hope I have sufficient skills to get stuck into the course.