Training Log Archive: FEIn the 1 days ending Apr 2, 2021:
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Friday Apr 2, 2021 #
Mountain biking 2:40:00 [4] 28.2 km (5:40 / km) +600m 5:08 / km
shoes: Anthem
Gorrick Breakout Torq Race 1 - 8th over 60s (4pts). First ever bike race.
Laps: 31.25, 31.27, 31.49 (45 stop), 32.30 (75 stop), 34.48 (120 cramp)
Start pace was far too fast for me, which allowed me to ride at my pace, apart from the last lap they were within 30s of the first.
Far too hot in winter tights, Helly under club top & aero road helmet.
Technique improved and was handling the obstacles by the end.
Losing time to similar riders on hilly technical area and gaining on faster twisting sections.
Just need 2 mins per lap to do 6 laps in the 3 hours! Maltiple marginal gains?
Laps: 31.25, 31.27, 31.49 (45 stop), 32.30 (75 stop), 34.48 (120 cramp)
Start pace was far too fast for me, which allowed me to ride at my pace, apart from the last lap they were within 30s of the first.
Far too hot in winter tights, Helly under club top & aero road helmet.
Technique improved and was handling the obstacles by the end.
Losing time to similar riders on hilly technical area and gaining on faster twisting sections.
Just need 2 mins per lap to do 6 laps in the 3 hours! Maltiple marginal gains?