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Training Log Archive: FE

In the 1 days ending May 18:

activity # timemileskm+m
  Body conditioning1 10:00
  Total1 10:00

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Wednesday May 18 #


An hour (15mins gratis) with the chiropractor (S) and a thorough work out, lower neck, mid-back & SI. Hoping the leg weakness of late improves as a result- just a hunch. Got to the stage I need to go regularly before things lock up every few weeks. Think knee strength might be fixed by no more than unweighted squats etc.

Body conditioning 10:00 [1]

Simple two and single legged squats and balance exercises for lower quads and knee support muscles.

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