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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Jun 15:

activity # timemileskm+m
  Walking1 39:00 2.05(19:01) 3.3(11:49)
  Total1 39:00 2.05(19:01) 3.3(11:49)
averages - sleep:8.5 weight:69lbs

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Sa

Saturday Jun 15 #

Walking 39:00 [1] 3.3 km (11:49 / km)
slept:8.5 weight:69lbs (injured)

2.5k lap of Rushmoor in around 29mins, plus walk to/from CP. Stopped a few times to relax muscles. Nice to get out to enjoy some normality. ATFL worse since operation.

Note

A difficult afternoon & evening, just when you think things are on the up. So many side affects from immediate surgical anatomical changes and plus many more gradual changes.

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