Orienteering 45:31  4.5 km (10:07 / km) +125m 8:53 / km
Glovers Wood OK Nuts Trophy - short blue. Well planned middle style course, with a lot of the early course in slow run (rough ground in unmanaged woodland). Felt ill with tiredness, but finished 7 mins quicker than expected, which explains why! Had negative thoughts throughout, navigation hesitant yet effective, especially over first 9 tricky controls. 2 went to control 20m away, 5 saw small path leading towards control and ignored, it looked like animal track, doubled back later then circled round in circle until I saw it, 6 should have taken bearing instead of relocating, 12 just missed, stopped and saw runners near flag, 15 bounced off main depression. Lost around 2.30 in all. Pleased I had my navigation head on today, a couple more bearings might have saved 30s. Lacked flow at times, but caution was a time saver today.
Weight 79.9 kgs, would like to lose 0.5kg a month.