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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 45:31 2.8(16:17) 4.5(10:07) 125
  Swimming1 18:00 0.34(52:40) 0.55(32:44)
  Running1 18:00 1.55(11:35) 2.5(7:12)
  Warm Up1 5:00
  Total3 1:26:31 4.69 7.55 125

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Sunday Sep 25, 2016 #

Orienteering 45:31 [4] 4.5 km (10:07 / km) +125m 8:53 / km

Glovers Wood OK Nuts Trophy - short blue. Well planned middle style course, with a lot of the early course in slow run (rough ground in unmanaged woodland). Felt ill with tiredness, but finished 7 mins quicker than expected, which explains why! Had negative thoughts throughout, navigation hesitant yet effective, especially over first 9 tricky controls. 2 went to control 20m away, 5 saw small path leading towards control and ignored, it looked like animal track, doubled back later then circled round in circle until I saw it, 6 should have taken bearing instead of relocating, 12 just missed, stopped and saw runners near flag, 15 bounced off main depression. Lost around 2.30 in all. Pleased I had my navigation head on today, a couple more bearings might have saved 30s. Lacked flow at times, but caution was a time saver today.

Weight 79.9 kgs, would like to lose 0.5kg a month.

Warm Up 5:00 [1]

Friday Sep 23, 2016 #

10 PM

Swimming 18:00 [3] 0.55 km (32:44 / km)

SSP (50) - 100wu, 6 x 50 30s rest, 100, 50wd.

Calf recovery time from running is continuing to speed up. Looking forward to being able to adopt a 7 day cycle of a race once a week, plus a short run mid-week. 10 day cycle currently works.

Wednesday Sep 21, 2016 #

Running 18:00 [2] 2.5 km (7:12 / km)

Round Parkrun course late evening after a curry. Jog/walk, around 70% time run, 30% walk time wise. A lot skin missing from heel from last week.

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