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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Body conditioning2 1:30:00
  Orienteering1 48:18 3.04(15:52) 4.9(9:51) 30
  Warm Up1 10:00
  Stretching/extensions1 5:00
  Total4 2:33:18 3.04 4.9 30
  [1-5]3 2:28:18

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Sunday Oct 2, 2016 #

Orienteering 48:18 [4] 4.9 km (9:51 / km) +30m 9:34 / km

SW Epping - Shame about the map and got off to poor start. Apart from being dozy at 2, didn't do too much wrong, except not trusting my instincts.
1 - unmarked large path threw me paused at a control within circle, doubled back later 90s, 2 - went to 11 saw wrong code and took another minute to realise 90s, 4 - extra paths -30s, 7 - should have gone to obvious place at control -20s, 11 went on unmarked path even though the other one was going in the right direction (!) relocated quickly due to wanderings near 2 -45s, 12 a knoll in walk, took accurate bearing and missed, doubled back and came in a line back 30m to west and found it -90s at least (bingo control). Was struggling to motivate after 2. Felt less crappy/unfit than last week, backing off after 2 helped. Sunny day, enjoyable MR apart.

Lead from #3-10!, lost only 60s on 2, 11 - 60s, 12 - 120s. The 3 controls that caused the problems on the course were in walk (9&12) and 1 (missing large path) and were not used at the last event. Ranking pts should be interesting & flattering.



Warm Up (Including stretching) 10:00 [2]

Saturday Oct 1, 2016 #

Body conditioning 1:00:00 [2]

Half day of assembling and moving furniture.

Friday Sep 30, 2016 #

Body conditioning 30:00 [2]

Thursday Sep 29, 2016 #

Stretching/extensions (Including flossing) 5:00 [0]

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