Training Log Archive: FEIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
1 AM
Stretching/extensions 10:00 [2]
Double legged after midnight Xmas Eve! The pool running hit the sweatspot.
Friday Dec 23, 2016 #
Swimming 18:00 [2] 0.6 km (30:00 / km)
Aqua Running 10:00 [2]
Perfect for stretching and strengthening hamstrings.
Monday Dec 19, 2016 #
Note
(injured)
Ligament attachment behind base of fibula painful enough to only walk limping badly. Could feel it running yesterday and possibly mid-week.