Training Log Archive: FE

SSP - 200wu, 4 x 100 av 2.11, wd.
Picked from from when I last swam, and think I know what I was doing right, a small pause before starting each catch. Lost the knack after the first. Need to do catch up drill to make it a habit.

C • Are you stalking me? 2

Walked an easy 2 miles, pleasant but about as much as calf could take - disappointing. Reassessing plans, not that I had any firmed up in any case. Think the way to go is a couple of medium rides a week, instead of longer w/e rides.

Turbo: Final part of getting bike fit sorted out. Gears worked just right first time. Final position, has reach around 5 mm less than Defy, and staying with 90 mm for the time being. Turns out BB is 5 mm closer to ground.

Did 2 mins near average pace. Enough feedback to suggest caution.

Massage daily the last few days getting at scar tissue. Feeling better for it, but it's difficult to judge what is the right amount and how often. Probably done quite enough already.