Training Log Archive: FEIn the 7 days ending Apr 2, 2017:
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Friday Mar 31, 2017 #
Note
75.9 kgs - 0.7 lost this month, 4.0 over last 6 months, at the upper end of what I'd hoped to lose at this stage.
Monday Mar 27, 2017 #
Swimming 33:00 [3] 1.1 km (30:00 / km)
PP(25) - crowded 25m pool. It seems the more crowded. the quicker I go.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.
Note
Stretched immediately before swim and had impingement in right shoulder after 1st length, stretched again and it went away, but returned an hour after swimming. Think it's better to stretch half an hour beforehand, letting everything settle back naturally.