Training Log Archive: FE

Lido - Swimathon event, so the pool had been heated to 19 degs. Managed to get dried out wetsuit on for short session. Not a big adjustment from buoyancy shorts. Could do with concentrating on steady effort and more distance without stopping, rather than technique which feels better than last year.

Shuffling/walking while out dog walking. Seriously seriously unfit!

Keeping the swimming muscles mobile with dumbells. Should add this to the long list of preventative/strengthening weekly/daily exercises. Shoulder joints not as good as I'd like. Will need to find some drills to encourage good body rolling. Probably too flat in the water.